TeleWell: Mental Health & WellnessAug 11 min readHow to Start Journaling for Mental Health?Journaling can be a powerful tool for improving your mental health. Give it a try and see how it can make a positive difference in your life
TeleWell: Mental Health & WellnessAug 11 min readWhy is Mental Health Important? Key Reasons ExplainedBut when we’re mentally healthy, we can handle stress better, connect with others more easily, and make better decisions.
TeleWell: Mental Health & WellnessAug 11 min readWhat is Self Care? Essential Practices for a Balanced LifeSelf-care refers to any activity we deliberately do to maintain our mental, emotional, and physical health.
TeleWell: Mental Health & WellnessJun 282 min read5 Mental Health Maintenance TipsNurturing Your Mind: 5 Mental Health Maintenance Tips Mental health maintenance is like tending to a garden – with care and attention, it...
TeleWell: Mental Health & WellnessJun 281 min readWhat is Depression? Understanding Symptoms and TreatmentLet's talk about something important: depression. It's like a storm cloud that refuses to budge, casting shadows on everything in its path.
TeleWell: Mental Health & WellnessJun 281 min readCoping with Anxiety: Effective Strategies for ReliefDemystifying Anxiety: How to Navigate Its Challenges Let's have a heart-to-heart about anxiety. It's like being caught in a whirlwind of...